The book
Let Me Turn You On
The Secrets to Activating Your Deep Core Muscles
A practical guide from Dr. Jeanie Crawford for understanding and activating the deep core muscles that support movement, performance, pelvic health and pain-free living.
What's inside
A field guide to your deep core.
Deep Core Anatomy
Understand the transverse abdominis, pelvic floor, multifidus and diaphragm — the hidden engine beneath every movement.
Evidence-Based Methods
Practical exercises and activation techniques built on clinical research and 20+ years of hands-on patient care.
Women's Health Focus
From postpartum recovery to athletic performance — written especially for women navigating strength, pain and change.
Whole-Body Approach
Not just exercises — a philosophy of biomechanics, fascia, alignment and motor pathways for lasting results.
About the author
Dr. Jeanie Crawford
DPT, CAPP-PELVIS, CMTPT
Dr. Jeanie Crawford is a seasoned physical therapist with over 20 years of experience, specializing in pelvic floor therapy, myofascial release, and biomechanics-driven care.
She founded SBR Therapy & Wellness with a clear mission: to empower individuals — especially women — to reclaim strength and mobility through customized, science-based treatment.
“Let Me Turn You On” brings SBR's movement philosophy into a practical, accessible format — the deep core knowledge she shares daily with patients, now available to everyone.
Format
Paperback
Pages
278
ISBN
9798218738921
Publisher
Self-published
Ready to activate your deep core?
Get the book that brings 20+ years of clinical expertise into your hands.